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Mat

Mat Pilates is a form of Pilates performed using a mat and small props (like resistance bands, rings or balls). It focuses on building core strength, joint mobility, stability, flexibility and overall body control.

Follow our Instagram to see where you can find Frankie teaching group mat classes locally.

Small group matwork Body Control Pilates classes - COMING SOON

Reformer

Reformer Pilates is a type of Pilates performed on a machine called the Reformer, which uses springs and a moving carriage to provide resistance-based, full-body workouts. It is designed to improve strength, flexibility, posture, and coordination in a controlled and low-impact way.

Book here for 1:1 Reformer sessions in a private studio tailored to you.

Follow our Instagram to see where you can find Frankie teaching group Reformer classes locally.